Rejuvenate & Relax Sunday (4-28-24) 9:00am- 10:00am
Rejuvenate & Relax Sunday (4-28-24) 9:00am- 10:00am
Class Name : Rejuvenate & Relax Instructor- Sandra Rejuvenate & Relax Allowing mindfulness, concentration, and self-awareness. Creating space for your thoughts while stretching and moving slow on your mat. This approach incorporates poses to build self- esteem and promote mental health. ------------------------------------------------------ There are so many benefits of Yoga: Increase flexibility Build muscle strength Improve […]