Class Name : Rejuvenate & Relax

Instructor- Sandra

Rejuvenate & Relax

Allowing mindfulness, concentration, and self-awareness.  Creating space for your thoughts while stretching and moving slow on your mat. This approach incorporates poses to build self- esteem and promote mental health.

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There are so many benefits of Yoga:
Increase flexibility
Build muscle strength
Improve respiration
Enhance energy and vitality
Circulatory health
Manage stress
Reduce anxiety
Sharpen concentration

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