Rejuvenate & Relax Sunday 4-21-24 9:00am-10:00am
ArtVicki Studio & Workshop Center 12 North Street, Middletown, NY, United StatesClass Name : Rejuvenate & Relax Instructor- Sandra Rejuvenate & Relax Allowing mindfulness, concentration, and self-awareness. Creating space for your thoughts while stretching and moving slow on your mat. This approach incorporates poses to build self- esteem and promote mental health. ------------------------------------------------------ There are so many benefits of Yoga: Increase flexibility Build muscle strength Improve […]