Class Name : Rejuvenate & Relax Instructor- Sandra Rejuvenate & Relax Allowing mindfulness, concentration, and self-awareness. Creating space for your thoughts while stretching and moving slow on your mat. This […]
Class Name : Vin Yin Easy Flow Instructor- Sarita Vin Yin yoga is a fantastic method to build flexibility and range of motion. Practicing dynamic yoga helps you to […]
All levels are welcome Beginner friendly This is a perfect class if you've never taken a yoga class before. Instructor- Sandra The class focuses on basic postures to help strengthen […]
Meditation & Gentle Movement w/ calming sound bowl ** This class is for all levels*** This class incorporates gentle movement for stress relief to help calm your mind and promote […]
Class Name : Rejuvenate & Relax Instructor- Sandra Rejuvenate & Relax Allowing mindfulness, concentration, and self-awareness. Creating space for your thoughts while stretching and moving slow on your mat. This […]
Class Name : Vin Yin Easy Flow Instructor- Sarita Vin Yin yoga is a fantastic method to build flexibility and range of motion. Practicing dynamic yoga helps you to […]
All levels are welcome Beginner friendly This is a perfect class if you've never taken a yoga class before. Instructor- Sandra The class focuses on basic postures to help […]
Meditation & Gentle Movement w/ calming sound bowl ** This class is for all levels*** This class incorporates gentle movement for stress relief to help calm your mind and promote […]
Paper Quill Earring Workshop Instructor: Carlise from Hudson Valley Atelier Saturday May 11th, 2024 4:00pm-6:00pm Join us as we go on a quilling journey to turn paper […]
Class Name : Vin Yin Easy Flow Instructor- Sarita Vin Yin yoga is a fantastic method to build flexibility and range of motion. Practicing dynamic yoga helps you to […]
All levels are welcome Beginner friendly This is a perfect class if you've never taken a yoga class before. Instructor- Sandra The class focuses on basic postures to help […]