Meditation & Gentle Movement w/ calming sound bowl (5-9-24) 5:30pm-6:30pm

Meditation & Gentle Movement w/ calming sound bowl

** This class is for all levels***

This class incorporates gentle movement for stress relief to help calm your mind and promote relaxation.

During this class a sound bowl is used that has potential health benefits, including stress reduction and improved spiritual wellness.

** Yoga Package Classes can be used for this class***