The class focuses on basic postures to help strengthen and promote flexibility in the body. You will move at a slower pace with controlled movements and stretches. Expect an emphasis […]
The class focuses on basic postures to help strengthen and promote flexibility in the body. You will move at a slower pace with controlled movements and stretches. Expect an emphasis […]
This class is perfect after a long day of work, school and life! This class will help: Increase flexibility Build muscle strength Improve respiration Enhance energy and vitality Circulatory health […]
Meditation & Gentle Movement w/ calming sound bowl ** This class is for all levels*** Chairs are provided and one can fully participate in class. This class incorporates […]
The class focuses on basic postures to help strengthen and promote flexibility in the body. You will move at a slower pace with controlled movements and stretches. Expect an emphasis […]
The class focuses on basic postures to help strengthen and promote flexibility in the body. You will move at a slower pace with controlled movements and stretches. Expect an emphasis […]
Meditation & Gentle Movement w/ calming sound bowl ** This class is for all levels*** Chairs are provided and one can fully participate in class. This class incorporates […]
The class focuses on basic postures to help strengthen and promote flexibility in the body. You will move at a slower pace with controlled movements and stretches. Expect an emphasis […]
The class focuses on basic postures to help strengthen and promote flexibility in the body. You will move at a slower pace with controlled movements and stretches. Expect an emphasis […]
Meditation & Gentle Movement w/ calming sound bowl ** This class is for all levels*** Chairs are provided and one can fully participate in class. This class incorporates […]
The class focuses on basic postures to help strengthen and promote flexibility in the body. You will move at a slower pace with controlled movements and stretches. Expect an emphasis […]
