This class is perfect after a long day of work, school and life!
This class will help:
Increase flexibility
Build muscle strength
Improve respiration
Enhance energy and vitality
Circulatory health
Manage stress
Reduce anxiety
Sharpen concentration
After this class hopefully you’ll return home and sleep like a baby!
All levels are welcome
** Yoga Package Classes can be used for this class***
Sunset Yoga Flow 9-25-24 (7:45pm-8:45pm)