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Rejuvenate & Relax Sunday 10-13-24 9:00am-10:00am

October 13 @ 9:00 am - 10:00 am

$20.00
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The class focuses on basic postures to help strengthen and promote flexibility in the body. You will move at a slower pace with controlled movements and stretches. Expect an emphasis on simplicity, repetition, and ease of movement. It will be a great foundational class to help develop your yoga practice.

All levels welcome

There are so many benefits of Yoga:
Increase flexibility
Build muscle strength
Improve respiration
Enhance energy and vitality
Circulatory health
Manage stress
Reduce anxiety
Sharpen concentration

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Rejuvenate & Relax Sunday 10-13-24 9:00am-10:00am

Details

Date:
October 13
Time:
9:00 am - 10:00 am
Cost:
$20.00
Event Categories:
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Event Tags:
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Organizer

ArtVicki Creations
Phone
845 775-3130
Email
vicki@artvicki.com

Venue

ArtVicki Studio & Workshop Center
12 North Street
Middletown, NY 10940 United States
+ Google Map

Tickets

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Rejuvenate & Relax Sunday 10-13-24 9:00am-10:00am
$20.00
10 available