Rejuvenate & Relax Sunday 10-13-24 9:00am-10:00am
ArtVicki Studio & Workshop Center 12 North Street, Middletown, NY, United StatesThe class focuses on basic postures to help strengthen and promote flexibility in the body. You will move at a slower pace with controlled movements and stretches. Expect an emphasis on simplicity, repetition, and ease of movement. It will be a great foundational class to help develop your yoga practice. All levels welcome There are […]