Meditation & Gentle Movement w/ calming sound bowl
** This class is for all levels***
Chairs are provided and one can fully participate in class.
This class incorporates gentle movement for stress relief to help calm your mind and promote relaxation.
During this class a sound bowl is used that has potential health benefits, including stress reduction and improved spiritual wellness.
** Yoga Package Classes can be used for this class***
Meditation & Gentle Movement with Singing Bowl (10-17-24) 5:30pm-6:30pm