All levels are welcome Beginner friendly This is a perfect class if you've never taken a yoga class before. Instructor- Sandra The class focuses on basic postures to help strengthen and promote flexibility in the body. You will move at a slower pace with controlled movements and stretches. Expect an emphasis on simplicity, repetition, […]
Meditation & Gentle Movement w/ calming sound bowl ** This class is for all levels*** This class incorporates gentle movement for stress relief to help calm your mind and promote relaxation. During this class a sound bowl is used that has potential health benefits, including stress reduction and improved spiritual wellness. ** […]
Class Name : Rejuvenate & Relax Instructor- Sandra Rejuvenate & Relax Allowing mindfulness, concentration, and self-awareness. Creating space for your thoughts while stretching and moving slow on your mat. This approach incorporates poses to build self- esteem and promote mental health. ------------------------------------------------------ There are so many benefits of Yoga: Increase flexibility Build muscle strength Improve […]
Class Name : Vin Yin Easy Flow Instructor- Sarita Vin Yin yoga is a fantastic method to build flexibility and range of motion. Practicing dynamic yoga helps you to stretch and soften every muscle of your body. ALL LEVELS WELCOME
All levels are welcome Beginner friendly This is a perfect class if you've never taken a yoga class before. Instructor- Sandra The class focuses on basic postures to help strengthen and promote flexibility in the body. You will move at a slower pace with controlled movements and stretches. Expect an emphasis on simplicity, repetition, […]
Meditation & Gentle Movement w/ calming sound bowl ** This class is for all levels*** This class incorporates gentle movement for stress relief to help calm your mind and promote relaxation. During this class a sound bowl is used that has potential health benefits, including stress reduction and improved spiritual wellness. ** […]
