simplicity, repetition, and ease of movement. It will be a great foundational class to help develop your yoga practice. All levels welcome There are so many benefits of Yoga: Increase flexibility Build muscle strength Improve respiration Enhance energy and vitality Circulatory health Manage stress Reduce anxiety Sharpen concentration ------------------------------------------------------ Beginner's Yoga Wednesday (1-29-25) 6:00pm-7:00pm **All […]