The class focuses on basic postures to help strengthen and promote flexibility in the body. You will move at a slower pace with controlled movements and stretches. Expect an emphasis […]
simplicity, repetition, and ease of movement. It will be a great foundational class to help develop your yoga practice. All levels welcome There are so many benefits of Yoga: Increase […]
The class focuses on basic postures to help strengthen and promote flexibility in the body. You will move at a slower pace with controlled movements and stretches. Expect an emphasis […]
simplicity, repetition, and ease of movement. It will be a great foundational class to help develop your yoga practice. All levels welcome There are so many benefits of Yoga: Increase […]
simplicity, repetition, and ease of movement. It will be a great foundational class to help develop your yoga practice. All levels welcome There are so many benefits of Yoga: Increase […]
