The class focuses on basic postures to help strengthen and promote flexibility in the body. You will move at a slower pace with controlled movements and stretches. Expect an emphasis on simplicity, repetition, and ease of movement. It will be a great foundational class to help develop your yoga practice. All levels welcome There are […]
Meditation & Gentle Movement w/ calming sound bowl ** This class is for all levels*** Chairs are provided and one can fully participate in class. This class incorporates gentle movement for stress relief to help calm your mind and promote relaxation. During this class a sound bowl is used that has potential health […]
The class focuses on basic postures to help strengthen and promote flexibility in the body. You will move at a slower pace with controlled movements and stretches. Expect an emphasis on simplicity, repetition, and ease of movement. It will be a great foundational class to help develop your yoga practice. All levels welcome There are […]
The class focuses on basic postures to help strengthen and promote flexibility in the body. You will move at a slower pace with controlled movements and stretches. Expect an emphasis on simplicity, repetition, and ease of movement. It will be a great foundational class to help develop your yoga practice. All levels welcome There are […]
Meditation & Gentle Movement w/ calming sound bowl ** This class is for all levels*** Chairs are provided and one can fully participate in class. This class incorporates gentle movement for stress relief to help calm your mind and promote relaxation. During this class a sound bowl is used that has potential health […]
Join us for a fun evening learning how to make a gnome out of felt. Carlise will be teaching this class and sharing her amazing knowledge of felting.
The class focuses on basic postures to help strengthen and promote flexibility in the body. You will move at a slower pace with controlled movements and stretches. Expect an emphasis on simplicity, repetition, and ease of movement. It will be a great foundational class to help develop your yoga practice. All levels welcome There are […]
The class focuses on basic postures to help strengthen and promote flexibility in the body. You will move at a slower pace with controlled movements and stretches. Expect an emphasis on simplicity, repetition, and ease of movement. It will be a great foundational class to help develop your yoga practice. All levels welcome There are […]
Meditation & Gentle Movement w/ calming sound bowl ** This class is for all levels*** Chairs are provided and one can fully participate in class. This class incorporates gentle movement for stress relief to help calm your mind and promote relaxation. During this class a sound bowl is used that has potential health […]
The class focuses on basic postures to help strengthen and promote flexibility in the body. You will move at a slower pace with controlled movements and stretches. Expect an emphasis on simplicity, repetition, and ease of movement. It will be a great foundational class to help develop your yoga practice. All levels welcome There are […]
The class focuses on basic postures to help strengthen and promote flexibility in the body. You will move at a slower pace with controlled movements and stretches. Expect an emphasis on simplicity, repetition, and ease of movement. It will be a great foundational class to help develop your yoga practice. All levels welcome There are […]
