The class focuses on basic postures to help strengthen and promote flexibility in the body. You will move at a slower pace with controlled movements and stretches. Expect an emphasis […]
Meditation & Gentle Movement w/ calming sound bowl ** This class is for all levels*** Chairs are provided and one can fully participate in class. This class incorporates […]
Join us for a fun evening learning how to make a gnome out of felt. Carlise will be teaching this class and sharing her amazing knowledge of felting.
The class focuses on basic postures to help strengthen and promote flexibility in the body. You will move at a slower pace with controlled movements and stretches. Expect an emphasis […]
The class focuses on basic postures to help strengthen and promote flexibility in the body. You will move at a slower pace with controlled movements and stretches. Expect an emphasis […]
Meditation & Gentle Movement w/ calming sound bowl ** This class is for all levels*** Chairs are provided and one can fully participate in class. This class incorporates […]
The class focuses on basic postures to help strengthen and promote flexibility in the body. You will move at a slower pace with controlled movements and stretches. Expect an emphasis […]
The class focuses on basic postures to help strengthen and promote flexibility in the body. You will move at a slower pace with controlled movements and stretches. Expect an emphasis […]
Meditation & Gentle Movement w/ calming sound bowl ** This class is for all levels*** Chairs are provided and one can fully participate in class. This class incorporates […]
The class focuses on basic postures to help strengthen and promote flexibility in the body. You will move at a slower pace with controlled movements and stretches. Expect an emphasis […]
The class focuses on basic postures to help strengthen and promote flexibility in the body. You will move at a slower pace with controlled movements and stretches. Expect an emphasis […]
