Meditation & Gentle Movement (10-3-24) 5:00pm-6:00pm

Meditation & Gentle Movement w/ calming sound bowl

** This class is for all levels***

Chairs are provided and one can fully participate in class.

This class incorporates gentle movement for stress relief to help calm your mind and promote relaxation.

During this class a sound bowl is used that has potential health benefits, including stress reduction and improved spiritual wellness.

** Yoga Package Classes can be used for this class***

Meditation & Gentle Movement (10-3-24) 5:00pm-6:00pm