The class focuses on basic postures to help strengthen and promote flexibility in the body. You will move at a slower pace with controlled movements and stretches. Expect an emphasis on simplicity, repetition, and ease of movement. It will be a great foundational class to help develop your yoga practice. All levels welcome There are […]
The class focuses on basic postures to help strengthen and promote flexibility in the body. You will move at a slower pace with controlled movements and stretches. Expect an emphasis on simplicity, repetition, and ease of movement. It will be a great foundational class to help develop your yoga practice. All levels welcome There are […]
The class focuses on basic postures to help strengthen and promote flexibility in the body. You will move at a slower pace with controlled movements and stretches. Expect an emphasis on simplicity, repetition, and ease of movement. It will be a great foundational class to help develop your yoga practice. All levels welcome There are […]
The class focuses on basic postures to help strengthen and promote flexibility in the body. You will move at a slower pace with controlled movements and stretches. Expect an emphasis on simplicity, repetition, and ease of movement. It will be a great foundational class to help develop your yoga practice. All levels welcome There are […]
The class focuses on basic postures to help strengthen and promote flexibility in the body. You will move at a slower pace with controlled movements and stretches. Expect an emphasis on simplicity, repetition, and ease of movement. It will be a great foundational class to help develop your yoga practice. All levels welcome There are […]
simplicity, repetition, and ease of movement. It will be a great foundational class to help develop your yoga practice. All levels welcome There are so many benefits of Yoga: Increase flexibility Build muscle strength Improve respiration Enhance energy and vitality Circulatory health Manage stress Reduce anxiety Sharpen concentration ------------------------------------------------------ Beginner's Yoga Wednesday (1-22-25) 6:00pm-7:00pm **All […]
The class focuses on basic postures to help strengthen and promote flexibility in the body. You will move at a slower pace with controlled movements and stretches. Expect an emphasis on simplicity, repetition, and ease of movement. It will be a great foundational class to help develop your yoga practice. All levels welcome There are […]
simplicity, repetition, and ease of movement. It will be a great foundational class to help develop your yoga practice. All levels welcome There are so many benefits of Yoga: Increase flexibility Build muscle strength Improve respiration Enhance energy and vitality Circulatory health Manage stress Reduce anxiety Sharpen concentration ------------------------------------------------------ Beginner's Yoga Wednesday (1-29-25) 6:00pm-7:00pm **All […]
simplicity, repetition, and ease of movement. It will be a great foundational class to help develop your yoga practice. All levels welcome There are so many benefits of Yoga: Increase flexibility Build muscle strength Improve respiration Enhance energy and vitality Circulatory health Manage stress Reduce anxiety Sharpen concentration ------------------------------------------------------ Rejuvenate & Relax Sunday 2-2-25 9:00am-10:00am […]