The class focuses on basic postures to help strengthen and promote flexibility in the body. You will move at a slower pace with controlled movements and stretches. Expect an emphasis on simplicity, repetition, and ease of movement. It will be a great foundational class to help develop your yoga practice. All levels welcome There are […]
Meditation & Gentle Movement w/ calming sound bowl ** This class is for all levels*** Chairs are provided and one can fully participate in class. This class incorporates gentle movement for stress relief to help calm your mind and promote relaxation. During this class a sound bowl is used that has potential health […]
The class focuses on basic postures to help strengthen and promote flexibility in the body. You will move at a slower pace with controlled movements and stretches. Expect an emphasis on simplicity, repetition, and ease of movement. It will be a great foundational class to help develop your yoga practice. All levels welcome There are […]