The class focuses on basic postures to help strengthen and promote flexibility in the body. You will move at a slower pace with controlled movements and stretches. Expect an emphasis on simplicity, repetition, and ease of movement. It will be a great foundational class to help develop your yoga practice.
All levels welcome
There are so many benefits of Yoga:
Increase flexibility
Build muscle strength
Improve respiration
Enhance energy and vitality
Circulatory health
Manage stress
Reduce anxiety
Sharpen concentration
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