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Beginner’s Yoga (7-31-24 6:30pm-7:30pm)

July 31 @ 6:30 pm - 7:30 pm

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The class focuses on basic postures to help strengthen and promote flexibility in the body. You will move at a slower pace with controlled movements and stretches. Expect an emphasis on simplicity, repetition, and ease of movement. It will be a great foundational class to help develop your yoga practice.

All levels welcome

There are so many benefits of Yoga:
Increase flexibility
Build muscle strength
Improve respiration
Enhance energy and vitality
Circulatory health
Manage stress
Reduce anxiety
Sharpen concentration



July 31
6:30 pm - 7:30 pm
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ArtVicki Studio & Workshop Center
12 North Street
Middletown, NY 10940 United States
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Beginner's Yoga (7-31-24 6:30pm-7:30pm)
11 available