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Rejuvenate & Relax Sunday 12-1-24 9:00am-10:00am
Rejuvenate & Relax Sunday 12-1-24 9:00am-10:00am
The class focuses on basic postures to help strengthen and promote flexibility in the body. You will move at a slower pace with controlled movements and stretches. Expect an emphasis on simplicity, repetition, and ease of movement. It will be a great foundational class to help develop your yoga practice. All levels welcome There are […]
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$18.00